Anxiety is a common mental health issue that affects millions of people worldwide. Whether you’re dealing with social anxiety, generalized anxiety disorder, or panic attacks, the good news is that CBD has become a popular natural remedy for anxiety, and for good reason. In this article, we'll explore the benefits of CBD for anxiety, as well as statistics and facts about anxiety in Europe.
Anxiety in Europe: Statistics and Facts
Did you know that anxiety disorders are the most common mental health disorders in Europe? The World Health Organization estimates that around 60 million people in Europe are affected by anxiety each year. Anxiety disorders affect women more than men, and prevalence rates range from 2.4% to 28.3% across different European countries. These statistics highlight the importance of finding natural remedies for anxiety, such as CBD.
But what is CBD?
CBD, short for cannabidiol, is a natural compound found in the hemp plant. Unlike THC, the psychoactive compound found in marijuana, CBD doesn't get you high. Instead, it works by interacting with your body's endocannabinoid system, which helps regulate various bodily functions such as sleep, mood, appetite, and immune system response.
How Does CBD Help with Anxiety?
One of the main benefits of CBD is its ability to reduce anxiety and promote relaxation. Studies have shown that CBD can help reduce social anxiety in people with social anxiety disorder. For example, a 2019 study published in the Journal of Clinical Psychology found that CBD reduced anxiety in 79% of participants. It can also help reduce symptoms of post-traumatic stress disorder (PTSD) and generalized anxiety disorder (GAD). CBD works by interacting with the CB1 and CB2 receptors in the brain, which help regulate the release of neurotransmitters such as serotonin and dopamine, both of which are involved in regulating mood and anxiety.
Which CBD oil should I choose?
If you're new to CBD and looking to manage your anxiety, choosing the right oil can be overwhelming. At Organia, we offer three types of CBD oils: full spectrum, broad spectrum, and isolate oils. Not sure what’s the difference between each type. Check out our article: “Differences between spectrums”.
When choosing the right CBD oil for your anxiety, it's important to start with a low dose and gradually increase as needed. We recommend starting with 5% or 10% broad spectrum CBD oil. Increase dosage slowly until you reach your desired effect.
In conclusion, CBD is a natural remedy that can help reduce anxiety, promote relaxation, and improve various aspects of your health and wellbeing. Whether you're dealing with social anxiety, sleep issues, or inflammation, CBD may be able to help you feel better and live a more fulfilling life.